7-Day Annapurna Base Camp Trek from Pokhara

ABC Trekking Map and Route Overview

The Annapurna Base Camp Trek follows a well-established trail through the Modi Khola valley, moving progressively deeper into the Annapurna Conservation Area before reaching the glacial sanctuary at the heart of the Annapurna Massif.

Route at a Glance

Pokhara → Nayapul (by jeep) → Ghandruk → Chhomrong → Sinuwa → Bamboo → Dovan → Deurali → Machhapuchhre Base Camp (MBC) → Annapurna Base Camp (ABC) — then return via the same route to Jhinu Danda → Siwai → Pokhara.

Key Route Characteristics

• The entire route lies within the Annapurna Conservation Area (ACA), the largest protected area in Nepal, covering over 7,600 sq km.
• The trail follows the Modi Khola river through a dramatic gorge flanked by steep cliffs before opening into the open alpine sanctuary.
• The route is well-marked with signboards at major junctions. A licensed guide is always recommended for safety and cultural context.
• Tea houses are available at every overnight stop - this is a fully serviced route with no camping required.
• The trail alternates between stone stairways, forest paths, and open alpine terrain, offering varied landscapes every day.

GPS Coordinates of Key Points

We recommend downloading an offline map app such as Maps.me or Gaia GPS before departing Pokhara, as mobile signal is limited on the upper sections of the trail.

Inclusions

Exlusions

The cost of the Annapurna Base Camp Trek from Pokhara depends on group size, season, and service level. We offer three package tiers, all covering the full 7-day itinerary. The difference lies in group size, guide-to-trekker ratio, and scheduling flexibility.

Package Tiers – Per Person Pricing (2026)

Note: Prices are indicative and vary by season, group size, and service level. All prices include Nepal government taxes. Contact Essence Treks for a personalized quote tailored to your dates and group.

At Essence Treks, we focus on responsible and ethical trekking practices. Our pricing reflects our commitment to ensuring that guides and porters receive fair wages, proper insurance, and safe working conditions.

We prioritize safety, experienced leadership, and carefully planned itineraries that allow trekkers to reach Annapurna Base Camp (4,130 m) comfortably while enjoying the beauty of the Annapurna region.

By choosing our Annapurna Base Camp trekking package, you are not only investing in an unforgettable Himalayan adventure but also supporting sustainable tourism and local mountain communities.

To trek in the Annapurna region, all trekkers are required to obtain two official permits before entering the Annapurna Conservation Area. These permits are mandatory, checked at multiple checkpoints along the trail, and must be carried at all times.

Both permits are included in the Essence Treks package price and arranged on your behalf, but if you are trekking independently or simply want to understand what is covered, here is everything you need to know.

1. Annapurna Conservation Area Permit (ACAP)

The ACAP is issued by the National Trust for Nature Conservation (NTNC) and is required for entry into the Annapurna Conservation Area, the protected zone that covers the entire trekking route from Nayapul to Annapurna Base Camp.

• Cost for foreign nationals (SAARC countries): NPR 1,000 (approx. $8 USD)
• Cost for foreign nationals (non-SAARC): NPR 3,000 (approx. $22 USD)
• Cost for Nepali citizens: NPR 200
• Validity: Single entry for the specified trekking region

Where to get it: Nepal Tourism Board (NTB) offices in Kathmandu (Bhrikutimandap) or Pokhara (Damside), or through a registered trekking agency

The ACAP fee directly funds conservation and community development projects within the Annapurna region, including trail maintenance, waste management programs, and local school support.

2. TIMS Card (Trekkers' Information Management System)

The TIMS Card is a safety and tracking system managed jointly by the Trekking Agencies' Association of Nepal (TAAN) and the Nepal Tourism Board. It records trekker details and route information, helping authorities assist in search and rescue operations if needed.

• Cost for individual trekkers (Free Individual Trekkers - FIT): NPR 2,000 (approx. $15 USD)
• Cost for trekkers booked through a registered agency: NPR 1,000 (approx. $8 USD)
• Validity: Single trek/route

Where to get it: TAAN offices or Nepal Tourism Board offices in Kathmandu and Pokhara, or through your trekking agency

Note: Trekkers booked through a registered agency pay a lower TIMS fee of NPR 1,000, compared to NPR 2,000 for independent trekkers.

Total Permit Cost Summary

Note: Permit fees are set by the Nepal Government and NTNC and are subject to change each season. USD approximations are based on current exchange rates and may vary slightly.

Important Rules at Permit Checkpoints

• Permits are checked at the entry gate at Nayapul/Birethanti and at several checkpoints along the trail, including Chhomrong and Dovan.
• Always carry original permits - photocopies are not accepted.
• Both the ACAP and TIMS Card must be presented together at each checkpoint.
• Lost permits cannot be replaced on the trail. Keep them in a waterproof document pouch.
• Children under 10 years of age are generally exempt from permit fees.

How Essence Treks Handles Your Permits

When you book the 7-day Annapurna Base Camp Trek with Essence Treks, both the ACAP Permit and TIMS Card are arranged on your behalf as part of the package. You simply need to provide a passport-size photo and a copy of your passport when confirming your booking. We collect the permits in Pokhara before the trek departs, so there is no need to visit any government office yourself.

Choosing the right season is an important part of planning your Annapurna Base Camp trek. While the trail is open for much of the year, certain seasons provide more favorable weather, clearer mountain views, and better trekking conditions.

In general, the best time for the Annapurna Base Camp trek from Pokhara is during spring (March to May) and autumn (September to November). These periods offer stable weather, comfortable temperatures, and the most spectacular views of the surrounding Himalayan peaks.

Autumn (September to November): The Peak Trekking Season

Autumn is widely considered the best trekking season in Nepal. After the monsoon rains clear the atmosphere, the skies become exceptionally clear, revealing stunning panoramas of the Annapurna range. Daytime temperatures at lower elevations typically range from 15°C to 20°C, while nights at base camp can drop to around -5°C. This season also coincides with major Nepali festivals like Dashain and Tihar, bringing festive energy to villages along the trail.

Spring (March to May): Blooming Trails and Comfortable Weather

Spring is another excellent season, especially for trekkers who enjoy colorful landscapes. Walking through vibrant rhododendron forests filled with red, pink, and white blossoms is one of the defining highlights of a spring ABC trek. Daytime temperatures at lower trail elevations range between 15°C and 18°C, and mornings typically offer clear mountain views.

Winter (December–February) and Monsoon (June–August): Off-Season Options

Winter brings snow-covered landscapes and peaceful trails, though temperatures at higher altitudes can drop below -10°C and snowfall may affect sections above Deurali. The monsoon season offers lush green scenery but comes with heavy rainfall, reduced visibility, and wet trail conditions. Both seasons are possible with proper preparation but are less ideal for most trekkers.

Seasonal Overview for Annapurna Base Camp Trek

Note: Temperatures shown reflect higher elevation camps. Lower trail elevations (Days 1–2 and return days) are typically 5–8°C warmer during the day.

By planning your trek during the spring or autumn seasons, you will enjoy the best combination of clear skies, comfortable temperatures, and breathtaking Himalayan scenery, making your Annapurna Base Camp trekking experience truly unforgettable.

The Annapurna Base Camp Trek from Pokhara is rated moderate, making it one of the most accessible high-altitude adventures in Nepal. No technical climbing is required, but trekkers should be in good health and comfortable with multi-day hiking on hilly, uneven terrain.

• Daily walking hours: Expect 5–7 hours per day, with some days reaching 7 hours on longer sections such as Day 3 and Day 5.
• Elevation gain: The route climbs from approximately 1,070m at Nayapul to 4,130m at ABC, a total gain of over 3,000m spread gradually across the week.
• Stone steps: The trail is famous for thousands of stone steps, especially between Chhomrong and Deurali. Trekking poles are strongly recommended to protect your knees on descents.
• Trail conditions: Paths are well-maintained and clearly marked. No glacier crossings or scrambling are involved, though terrain above Deurali becomes exposed alpine ground.
• Altitude: The 4,130m summit is manageable for most fit trekkers when ascent is paced correctly. Risk of altitude sickness is real but low when the itinerary is followed.

If you can walk uphill for 5–6 hours without stopping frequently and have done some cardio training in the weeks before departure, you are well-prepared for this trek.

Understanding the day-by-day elevation changes helps you pace the trek and prepare mentally for the ascent. The route follows the Modi Khola valley, gaining altitude gradually before opening into the high-altitude Annapurna Sanctuary.

Day 2 net figures. The trail descends to approximately 1,640m at Kimrong Khola before climbing to Chhomrong, meaning total gross gain is ~880m and gross loss is ~650m. Expect this day to feel harder than the net numbers suggest.

The route avoids sudden elevation jumps, which is why this trek is achievable for fit first-timers. Always listen to your body above 3,000m and report any symptoms to your guide immediately.

Packing smart is just as important as physical preparation. Since porters carry your main duffel bag (up to 10–12kg), you carry only a light daypack on the trail. Here is a comprehensive packing list:

Clothing

• Moisture-wicking base layer tops and bottoms, 2 sets minimum (merino wool or synthetic)
• Fleece jacket or midlayer - 1 to 2 pieces
• Waterproof and windproof outer jacket
• Down jacket rated -10°C or lower for evenings and higher elevations
• 2 pairs of quick-dry trekking trousers
• Trekking shorts or lightweight trousers for warmer lower elevations (Days 1–2 and return days can reach 18–22°C)
• Warm hat, buff/neck gaiter, and lightweight gloves
• Wool or synthetic trekking socks - 4 to 5 pairs minimum
• Camp shoes or sandals for evenings at tea houses

Footwear

• Waterproof, ankle-supporting trekking boots, break in before arrival in Nepal
• Flip-flops or sandals for tea house use

Gear and Equipment

• Trekking poles, strongly recommended for steep descents
• Daypack (20–25 litres) for personal items on the trail
• Duffel bag for porter (max 10–12kg)
• Sleeping bag liner for added warmth and hygiene (tea houses provide blankets)
• Headlamp with spare batteries
• Reusable water bottle or hydration bladder, at least 1.5L capacity
• Water purification tablets or portable filter
• Offline GPS app (Maps.me or Gaia GPS) downloaded before leaving Pokhara

Health and Toiletries

• Sunscreen SPF 50+ and UV-protective lip balm
• UV-protective sunglasses
• Personal first-aid kit: blister plasters, pain relief, rehydration salts, antiseptic cream
• Altitude medication - consult your doctor about Diamox before trekking
• Wet wipes and hand sanitizer (essential above Chhomrong)
• Personal prescription medications

Electronics and Documents

• Power bank (10,000 mAh minimum, cold temperatures drain batteries fast above 3,500m)
• Universal travel adapter (Nepal uses Type C, D, and M plugs)
• Passport and copies, travel insurance documents, and emergency contacts
• Nepali Rupees in cash, ATMs are available in Pokhara but not on the trail

Note: Tea houses above Chhomrong typically charge extra for hot showers ($2–$5), device charging ($1–$3), and bottled water. Bring enough cash to cover these personal expenses throughout the trek.

Unlike the Everest Base Camp Trek, the ABC route does not include a dedicated rest day. Instead, the Annapurna Base Camp Trek itinerary is designed with a gradual elevation profile that allows the body to adjust naturally. Here is how acclimatization is built into each day:

Days 1–2 (1,940m–2,170m): Gentle first days allow the body to begin adjusting. Mild headaches are common and usually resolve overnight.

Day 3 (up to 3,230m): The first day altitude symptoms may become noticeable. Drink extra water, walk slowly, and try garlic soup at tea houses, popularly believed to help with acclimatization.

Day 4 (3,700m at MBC, then 4,130m at ABC): The most altitude-sensitive day. Guides monitor health closely. If any trekker shows moderate AMS symptoms at MBC, the team will pause and assess before proceeding to ABC.

Days 5–7 (descent to 1,780m then Pokhara): Rapid descent significantly reduces discomfort. Most trekkers feel noticeably better within hours of descending. The Jhinu Danda hot springs on Day 6 further support physical recovery.

If you have a history of altitude sensitivity or are trekking above 3,000m for the first time, discuss an optional extra night at Deurali with our team. We can accommodate this with one day's notice.

Trekking above 3,000m carries real altitude-related risks. With proper awareness and preparation, the vast majority of trekkers complete the Annapurna Base Camp Trek safely and comfortably.

Understanding Altitude Sickness (AMS)

Acute Mountain Sickness (AMS) can affect anyone regardless of age or fitness. It occurs when the body fails to acclimatize fast enough to reduced oxygen at higher elevations. Common symptoms include:

• Headache - the most common early warning sign
• Nausea or vomiting
• Dizziness or lightheadedness
• Fatigue and loss of appetite
• Difficulty sleeping

More serious conditions, High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE), are rare but life-threatening and require immediate descent and emergency assistance.

Acclimatization Guidelines

• Ascend gradually: Never gain more than 300–500m of sleeping altitude per day above 3,000m. Our itinerary is designed around this principle.
• Follow the golden rule: 'Trek high, sleep low' - move higher during the day but descend to sleep at a lower altitude where possible.
• Hydration: Drink 3–4 litres of water per day. Dehydration worsens AMS. Avoid alcohol and sleeping pills at altitude.
• Medication: Consult your doctor before the trek about Diamox (Acetazolamide), a prescription drug that can help prevent AMS. It is not a substitute for proper acclimatization.

Our Safety Protocols

• All guides are trained in Wilderness First Aid and high-altitude emergency response.
• Every group carries a pulse oximeter to monitor blood oxygen saturation throughout the trek.
• A fully stocked first-aid kit is carried on every trek.
• Guides conduct daily health checks at higher elevations and are empowered to make descent decisions in the interest of trekker safety.
• Emergency helicopter evacuation can be arranged within hours if required, comprehensive travel insurance is therefore mandatory.

General Health Tips

• Get vaccinated: Consult your doctor about recommended vaccines for Nepal (Hepatitis A, Typhoid, Tetanus, and others depending on your history).
• Water safety: Drink only boiled, filtered, or treated water. Avoid tap water and ice.
• Food hygiene: Stick to freshly cooked meals. Dal Bhat served hot is the safest and most nutritious option on the trail.
• Sun protection: UV radiation increases significantly at altitude. Use SPF 50+ sunscreen, UV sunglasses, and a hat above treeline.
• Foot care: Change socks daily, keep feet dry, and treat blisters promptly to prevent infection.

Since the trek starts and ends in Pokhara, most international travelers will first arrive in Kathmandu before making their way to Pokhara. There are two main options:

Option 1: Domestic Flight (Recommended)

• Duration: Approximately 25–30 minutes.
• Airlines: Buddha Air, Yeti Airlines, and Shree Airlines operate multiple daily flights between Kathmandu and Pokhara Regional International Airport.
• Cost: Approximately $80–$120 USD one way depending on season and availability.
• Best for: Travelers with limited time who prefer comfort and speed. Scenic Himalayan views on a clear day are a bonus.
• Note: Domestic flights can be delayed or cancelled due to mountain weather. Always allow a buffer day for onward connections.

Option 2: Private Vehicle or Tourist Bus

• Duration: Approximately 6–7 hours by private vehicle; 7–8 hours by tourist bus.
• Route: The Prithvi Highway connects Kathmandu and Pokhara through scenic river valleys and hilly terrain.
• Cost: Tourist buses $10–$20 USD; private vehicle transfers $80–$120 USD.
• Best for: Travelers who enjoy scenic road journeys. The road passes through Mugling, Dumre, and riverside towns along the way.

Optional Kathmandu–Pokhara Transfer with Essence Treks

Essence Treks offers an optional pickup and drop service between Kathmandu and Pokhara, either by private vehicle or by coordinating your domestic flight booking. Simply request this when you book your trek and we will handle the logistics.

Proper preparation is essential for a successful Annapurna Base Camp trek. While determination and enthusiasm are important, a well-planned approach to fitness, gear, and health will make your journey safer and more enjoyable.

This 7-day Annapurna Base Camp trekking adventure takes you to an altitude of 4,130 meters, so preparing both physically and mentally will help you fully appreciate the beauty of the Annapurna Sanctuary. The following Nepal trekking preparation guide will help ensure you are ready for this unforgettable Himalayan experience.

For a full breakdown of what to pack, refer to the Packing List section above, which covers clothing, footwear, gear, health supplies, and electronics in detail.

Fitness and Physical Preparation

Although the Annapurna Base Camp trek can be completed in seven days, it still requires a good level of fitness due to long walking hours and significant elevation gain.

Cardiovascular Training

Prepare your body by engaging in activities such as jogging, cycling, hiking, or swimming at least 3–4 times per week for several weeks before the trek.

Strength and Endurance

Practicing stair climbing or hiking with a light backpack (5–7 kg) will help build the endurance required for the thousands of stone steps found along the Annapurna trails.

Daily Trekking Duration

Trekkers should be comfortable walking 5–7 hours per day on uneven mountain paths. No technical climbing skills are required, but basic hiking experience will make the journey more enjoyable.

Health and Altitude Safety

Altitude awareness is an important part of trekking in the Himalayas. The trail gradually climbs above 3,000 meters, so it is important to take precautions to prevent altitude sickness.

• Stay Hydrated: Drink 3–4 liters of water daily to maintain proper hydration and help your body adjust to the altitude.
• Walk at a Steady Pace: Maintaining a slow and consistent pace, often referred to locally as 'bistari' (slowly), helps your body acclimatize more effectively.
• Monitor Symptoms: If you experience headaches, dizziness, nausea, or fatigue, inform your trekking guide immediately so appropriate steps can be taken.

Personal First Aid Kit

Bring a small medical kit containing:

• Pain relief medication (such as ibuprofen)
• Blister treatment supplies
• Oral rehydration salts
• Personal prescriptions or altitude medication (consult your doctor before using Diamox)

Pack Smart and Travel Light

Packing efficiently is one of the most important aspects of Annapurna Base Camp trek preparation. Since porters typically carry the main trekking bag, trekkers should limit their luggage to essential items only.

• Avoid Cotton Clothing: Cotton retains moisture and dries slowly, which can cause discomfort in cold conditions. Choose synthetic or wool materials instead.
• Minimize Unnecessary Items: Heavy books, large toiletries, and extra clothing add unnecessary weight. Travel-size toiletries and compact gear are recommended.
• Electronics and Power: Bring a power bank (around 10,000 mAh or higher) for charging devices, as electricity access may be limited at higher elevations. Cold temperatures can drain batteries quickly, so keep electronics warm overnight.

Essence Treks offers both small group and fully private Annapurna Base Camp Trek experiences from Pokhara, designed to suit solo travelers, pairs, families, and corporate groups alike.

Small Group Treks

• Groups of 2–12 trekkers, led by one experienced guide with assistant guides for larger groups.
• Fixed departure dates throughout spring and autumn trekking seasons.
• A great option for solo travelers who want to meet like-minded adventurers on the trail.
• Package price of $450 per person is based on a minimum of 2 participants.

Private Treks

• Fully customized ABC itinerary tailored to your pace, fitness, and interests.
• Ideal for families, couples, corporate groups, or anyone who prefers a personalized experience.
• Depart on any date of your choosing, subject to permit availability.
• Optional add-ons: extra acclimatization days, side trips to viewpoints, village homestays, or post-trek extensions to Poon Hill or the Annapurna Circuit.
• Contact us for private trek pricing, rates vary by group size and additional services.

Solo Trekkers

Solo travelers are warmly welcome. We can match you with a small group departing around your preferred dates, or arrange a private guide for a one-on-one trekking experience.

Note that solo trekking without a guide is not permitted in the Annapurna Conservation Area under current Nepal trekking regulations.

The Annapurna Conservation Area is one of Nepal's most precious natural and cultural landscapes. As trekkers, we have a responsibility to protect the environment and support the communities that call this region home. At Essence Treks, responsible tourism is a core part of how we operate.

Environmental Responsibility

• Pack out all waste: Never leave rubbish on the trail. Carry a small bag for personal waste and dispose of it at designated points in villages.
• Avoid single-use plastics: Use a reusable water bottle with purification tablets or a filter instead of buying plastic bottles on the trail.
• Stay on marked trails: Cutting switchbacks damages fragile alpine vegetation that can take decades to recover.
• Do not pick flowers, disturb wildlife, or remove rocks and natural objects from the Conservation Area.
• Use biodegradable toiletries: Eco-friendly soap and shampoo reduce chemical runoff into the Modi Khola river system.

Cultural Responsibility

• Dress modestly in villages and near religious sites, cover shoulders and knees out of respect for local customs.
• Always ask permission before photographing local people, particularly elders and children.
• Do not give money, sweets, or gifts directly to children, as this can encourage begging. Support local community projects instead.
• Remove shoes before entering monasteries, temples, and many private homes.
• Walk clockwise around mani walls, stupas, and chortens, the direction of Buddhist circumambulation.

Supporting Local Communities

• Choose locally owned tea houses over chain or foreign-owned lodges wherever possible.
• Buy handmade souvenirs directly from local artisans.
• Tip guides and porters fairly, they support extended families on their income and are the backbone of the trekking industry.

Essence Treks ensures that a meaningful portion of every booking supports local hiring, fair wages, and community development in the Annapurna region villages.

With hundreds of trekking agencies operating in Nepal, choosing the right partner matters. Here is why trekkers from around the world consistently choose Essence Treks for their Annapurna Base Camp adventure.

Locally Owned and Community-Rooted

Essence Treks is a Nepali-owned and operated company based in Pokhara — the gateway city for all Annapurna region treks. Our team has deep roots in the communities along the trail, from Ghandruk to Chhomrong, and we invest directly in the livelihoods of local guides, porters, and tea house owners.

Government-Licensed and Fully Insured

• All guides hold valid licenses issued by the Nepal Tourism Board and the Trekking Agencies' Association of Nepal (TAAN).
• Guides and porters are covered by accident and health insurance during all treks.
• Essence Treks is registered with the Nepal Government Department of Tourism.

Small Groups and Personalized Attention

• We keep group sizes small so every trekker receives individual attention, especially at high altitude.
• Guides adjust pace to the fitness and comfort of the group rather than rigidly following a schedule.
• Direct, open communication with your guide is encouraged throughout the entire journey.

Transparent Pricing — No Hidden Costs

• The $450 per person package price is all-inclusive for trekking essentials: permits, accommodation, meals, guide, porter, and Pokhara transfers.
• Any optional extras, Kathmandu transfers, private upgrades, extra nights, are quoted clearly upfront before you commit.
• No surprise charges are added at the end of the trek.

Proven Track Record

Essence Treks has guided thousands of trekkers to Annapurna Base Camp from Pokhara over the years. Trekkers consistently praise the professionalism of our guides, the smooth organization of the itinerary, and the genuine warmth of our team. Our reviews on major travel platforms reflect a consistent commitment to quality and safety.

The Annapurna Base Camp Trek from Pokhara is, without question, one of the most rewarding trekking experiences in the world. In just 7 days, you walk from lush green valleys at 1,000m to a spectacular glacial amphitheater at 4,130m, surrounded by some of the highest peaks on Earth. You share meals in mountain tea houses, meet communities whose ancestors have lived in these hills for centuries, and return to Pokhara with memories that will last a lifetime.

It is not an easy walk, there are long days, thousands of stone steps, cold nights at altitude, and real physical demands. But it is not extreme either. With good fitness, the right preparation, and the right team beside you, the Annapurna Base Camp Trek is well within reach for most healthy adults.

Whether this is your first Himalayan adventure or your latest, the Annapurna Sanctuary has a way of leaving a lasting impression. The scale of the mountains, the silence of the high alpine environment, and the warmth of the people along the trail combine into something that simply cannot be described, only experienced.

If you are ready to take on this unforgettable journey, Essence Treks is here to make every step of it safe, seamless, and deeply memorable. We look forward to trekking with you.

Ready to book your 2026 Annapurna Base Camp Trek from Pokhara?

Email: info@essencetreksnepal.com | WhatsApp: +977-9804148802 | Or use the booking form on our website.